7.11.2014

It's FRIDAY, I'm In Love...!

You guys. It's true. I'm in love. In love with Friday (what's not to love about the end of the work week, duh). In love with the love you've been showing us at the farmers markets. Not to mention with your custom orders - wowza do you guys know how to keep us busy and on our toes - love that! In love with summer (and this -ahem/nottrynajinxit- gorg weather). In love with getting to do what I love (even if for now that means squeezing it in to any nook and cranny on nights and weekends).

Now I'm not saying it hasn't ever been a challenge. And I'm not saying I never have any doubts (I do, quite often). Nothing's perfect. But wholly plant based goodness this has been a pretty amazing past few months. And I'm so grateful to have experienced all this joy (ok, and even the unsavory parts too - where are you without some triumphs and troubles, right?). So I wanted to take a moment. To spread the love. And share a few of the things that I'm loving right now. Cuz hey, all you need is love, right?



PILSEN COMMUNITY MARKET
(loving it so much, we came back for more!)
As you know, this summer our newest addition to our market schedule has been Pilsen in the good ol’ Chi. Not having lived in the city for a while now, has me itching to be back. And while I'm not quite "on my feet" enough to make the move - I have been loving getting to spend a few Sundays in the city at the Pilsen Market. (Yes, ok. Perhaps this market pick was slightly selfish.) But, manna banana - I picked the right neighborhood to hang in. I have never in my life felt so included in a real, well, community. Who’da thunk this little niche of an area on the south side would embrace us with such open arms. It’s a small market, but a mighty one. (Kinda like us!) And we’ve enjoyed being there so so much, that we decided to work a little harder and up the ante, cuz we just love it there SO so much. Instead of just being there every other week, we are now officially - from July through the end of season – (wait for it, wait for it) a FULL TIME vendor / squee! So please, swing by any ol’ Sunday you like (just get there before the end of Oct) and get smashed with us sometime. And get a little slice of life in this cute, urban, ohso welcoming (not to mention hip and fun) neighborhood. We’re lovin it and we’re certain you’ll love it too.
Sundays @ 18th / Halsted St (Chicago Community Bank parking lot) 9am-2pm



HAMPTON CREEK
(Brands that inspire…)
Anytime a brand attempts to off the (shall we say, evils) of “big” food, I’m with them. When that company just so happens to be plant strong and concerned about the effects of the dairy industry too – well then, in that case, (you guessed it), I’m in love. More and more brands are emerging with this focus all the time, but this is one of the first (that I know of at least) – that’s got the backing to compete with big food, much less have an impact on the market. I mean, have you seen their pitch deck? It’s simply genius. And makes SO much sense. Even if I wasn’t already living plant strong, I think I would be sold. Not to mention that I’m SO lovin the relentless passion to create a business structure out of wanting to do something fulfilling that matters. I relate to that a whole bunch. Might be on a teenier scale, but regardless, I’m behind it. (By the way - they are a mostly mayo, proactively replacing eggs with plants type company, about to launch an eggless cookie dough mix. Sounds uber crazy good, right?)



FOOD GENIUS
(Speaking of genius…)
I am seriously in love with this company. I’m a borderline stalker of theirs. You may not know it, but I am a numbers and data geek at heart. While I love being creative and baking thing that are safe for all with love, I also love numbers and analysis. And this company is the trifecta blend of things I love (food + data + creative). Not to mention they did a pretty rad blog post about the company mentioned above. Plus, they’re based in Chicago (love local), have an office dog (named Dexter, no less), and volunteer at one of my favorite causes – The Chicago Food Depository. (Um, seriously when can I start working here?) If you haven’t checked them out – do. You’ll scour the blog for hours. I’m not ashamed to say that I have, often.



CHICAGO MARKET
(You say you want a revolution…)
I’m absolutely loving the call to action this business is promoting. Giving the power to the people, literally – this co-op is making waves (the good kind). They are currently rallying for owners. And the owners will decide which businesses and products will be sold in this unique concept grocery store. Co-ops are nothing new. But I feel like so few do it well (and make it to execution). Know your farmer has been a buzz worthy phrase of late. And we love that they’re taking that one step further. Knowing your food (from your plate of organic locally farmed brunch to the beer you drink on the weekend) means knowing the person that makes it. That’s part of what has made doing the farmers markets so rewarding for me. I’m not a farmer so I’m not growing product. But I do cultivate and tend to the good I make with a lot of care and love, just as a farmer would. And interacting with the customers who consume and (hopefully) enjoy that product, creates a very powerful community. Don’t you just love that?



JENNIFER'S WAY
(A journey to health has never been so sweet.)
I believe my mom tipped me off to this one, which is appropriate because we are both gleefully powering through her book at a moment (wouldn’t you know it – just like kids in a candy shop – very fitting). If you know Jennifer Esposito, you probably think of her work as an actress. But behind the scenes she (like most actresses, I presume who we tend to only see certain limited sides of) is so much more than that. Lately, you will see her take on a bigger role as activist,  brave sufferer and voice of/for celiac’s. Oh yea, and bake shop owner to boot - new role model alert. (Did you catch her on The Daily Show? It was the highlight of my week. I put down my spatula during a long night of farmers market baking to watch it. Which trust me, is a BIG deal. Not much tears me away.) With the advent of eating gluten free becoming somewhat of a "trend" of late, it’s become to seem more a fad than the serious and grossly misunderstood health issue it is. But Jennifer is here to clear things up. I’m midway through her book right now (not to mention feverishly liking everything her bakery posts on social media) and it really got to my core. (Yes, reading the intro caused some tearing up. So what.) Despite not suffering from the disease myself, I can relate to various aspects of Jennifer’s journey in so many ways. She speaks a lot to her childhood. Growing up with various ailments and with a sick parent can cause some tension and alienation that others have no perception of, even if they’re causing it. As a preemie and a frequently sick child, I understood. And I too grew up most of my childhood with an ailing (though mostly healthy now, thank the goodness) parent. Regardless, Jennifer’s story makes things personal, so whether you grew up or have had those experiences or not, you’ll be able to relate - on a human level. (Remember the triumphs and troubles I was talking about...?) Trust me. And yes yes, ok. So I love and admire the bakery part too. No doy. It gives me hope that there is a place for businesses like my small little operation. And who knows, maybe someday I'll actually have the capital to put it to fruition with an actual "facility" like Jennifer's. (But seriously, c’mon - just read her book already!!! I mean, can you say beach read?) Anyways. Love the book already. Can’t wait to finish. (Cuz, yano me - I’m all about journeys to health – partial health, complete health – anything that leads to less unnecessary suffering, especially when it comes with the realization that we can control a lot of that suffering by acknowledging what we’re putting in our mouths.) And further, I cannot wait to have an excuse to visit NYC again sometime soon – with the hope at a chance to be a patron at Jennifer’s gorgeously inviting bakery. I have a pretty big feeling that I’ll love it.

Okies. Enough blabbering from me. That’s what I’m mclovin’ right now (yeah, take that big food). 
What are you loving this summer, sweet thangs?
Don’t wait another minute. Spread it around and share it!

xoxxoooo,

Katie Smash

4.27.2014

Farmers Market Season 2.O

I am excited to announce that Smashed Muffin is ready to officially release the 2014 farmers market schedule. It's going to be a busy season and we are ohsoexcited to be back this season to bring you your weekly fix of plant strong sweet treats. Hope you can join us!

DOWNTOWN DOWNERS GROVE
Saturdays in the Main St. Metra parking lot off of Burlington Ave
7 AM - 12:30 PM
May 10th - Oct 18th*
*Except for June 21st

NAPERVILLE AT ST. JOHN'S
Wednesdays in the St. John's Parish parking lot
750 Aurora Ave Naperville, IL
3 PM - 7 PM
June 4th - Sept 24th

PILSEN COMMUNITY MARKET
Evr'y other Sunday in the Chicago Community Bank parking lot
1800 S. Halsted St Chicago, IL
May 25th - Oct 26th

We have full month by month calendars on the farmers market tab of the website too.
Check it check it...!



In other exciting news, we are thrilled to announce that in addition to beginning the farmers markets in a matter of weeks, next month we will also be Dosing! If you are free, we'd love to see your face (and smash it with wholesome sweet treat goodness) at the May 18th Dose Market at 1st Ward/Chicago Chop Shop.


Hope to see you around in the coming months, sweet thangs



3.26.2014

Springing Forward in 2014

Hopefully your new year is off to a "sweet" and "smashing" start. 2014 has brought lots of exciting news and developments in the world of Smashed Muffin, so I decided to briefly bring y'all up to speed on a few of them...! Here goes:

-We got a new helper. (Ok, not really. But she looks so good in aprons, I couldn't help it.) Meet Kicha Lorraine, the newest addition to the Smashed Muffin clan. While she doesn't do much in the way of kitchen work, she is another one of our much appreciated cheerleaders and makes for a pretty adorable mascot to boot. I mean, when you look this good in red gingham aprons... :)



-In other dog related news, Papa smash had a big birthday this month. How did he celebrate? With a cake by yours truly of course. Here he is showing it off (below).



He specifically requested that it look like his early birthday present - his new puppy Sprinkles. (Appropriate name, don't you think?) Sprinkles has joined Kicha in becoming another top cheerleader and cutie pie mascot. Where would we be without these joys? A special thanks goes out to OTAT - the shelter where both pups were rescued from. We've been fans for years and now finally got the opportunity to show our support by taking home a companion (or two) to love.


-We had a very exciting custom order last month - a wedding cake! Ross and Sarah found out about me by visiting and picking up my card at the markets last summer. I was lucky enough to be asked to do their gluten free wedding cake, complete with bride and groom robot toppers. (The bot's were my favorite.) Congrats to the happy couple and thanks for letting Smashed Muffin be a part of the celebration! (And a shout out to mama and papa Smash for helping out with the delivery.)



-Plant Based Nutrition Certification - Check! I recently finished coursework to complete my certification in Plant Based Nutrition through the T. Colin Campbell Center for Nutrition Studies in partnership with Cornell. I learned a TON and kind of wish it wasn't over. But the extra time will be needed and appreciated as we gear up for the farmers market season! And the extra knowledge certainly doesn't hurt either!


-Speaking of Nutrition and Health, I am flattered and honored to announce that I will be attending the 2014 Hunger Summit in Springfield, IL next month through the Illinois Commission to End Hunger. As a 2014 Hunger Study Volunteer, I was extended an invitation and I'm excited to learn more and interact with some of the people involved with food advocacy and education in our state. Thrilled at the opportunity to get some insight into how we can work towards a better food system - straight from the capital!
 


-Last but not least, we wanted to let everyone know that we are hoping to have our "official" farmers market schedule soon. (In the meantime we are, as always, available to you for any custom order needs!) Please stay posted - and check the farmers market tab on the website for updates! We also have a few fun events in the 'burbs and in the big city that are in the works - so stay tuned for those too!  Wahooooo.

12.26.2013

'Tis the Season...


What a year 2013 has been. The end of the year always sets me into a bit of a panic (that I hadn't accomplished everything I wanted within the walls of 365 days), mixed with lots of excitement (for a clean slate and fresh start in the new year to come). 'Tis the season for reflection and excitement for a new beginning. This time last year, I was feverishly reapplying as a cottage food vendor in DuPage County, having already been approved in Cook prior to my move home (my parents are saints for letting my reclaim their kitchen for this small business pipe dream). I was determined to make it into this farmers market season as a CFO (cottage food operator). Someway, somehow. And I did. Also during this time last year, I began on my journey transitioning into a plant strong lifestyle. Looking back, this year provided me with a lot of perspective. Throughout the course of this year, I reinforced my passion to make a difference, however small, with my farmers market business by adapting recipes and continuing to educate myself on more healthful approaches to baking. Being surrounded by food and culture and people who care about those things too was all I ever really wanted. And by doing the farmers markets, I was able to do that - in meeting countless vendors and customers that live their lives on similar wavelengths. Now, in the coming year, I plan to continue my "food" education, and possibly even enroll in a plant-based nutrition certificate program. I hope to continue to be able to speak even more intelligently to the needs of my customer base along with furthering my education on my own personal nutrition choices (as a plant-strong eater) as well. In the coming months, I also hope to become re-approved as a CFO for next seasons farmers markets and be able to offer a wider selection of products that are safe for everyone to eat by introducing more soy free and naturally sweetened products, along with adapting whatever I can to be gluten free. (Trust me, I have been busy adapting and experimenting with new recipes whenever possible. I even made flax meal sugar cookies for the holidays - and would you believe it, they were more delicious than the originals?!) I was speaking to someone about my business recently, and I recall saying, "All I really want to do is help people." Which is the complete truth. I want you to have your cake and eat it too. Sure, sweets are still an indulgence no matter how they are made, but if you are fully educated about what is in them, and can pronounce all of the ingredients, they definitely become more of a beneficial splurge than not. Especially if they still accomplish the nostalgia of a home baked treat fresh from a loved one's oven. At least in my book. Which is why I am so grateful the cottage food law exists, because if it didn't I wouldn't have the same opportunities to put my passion into production. And if we can all continue to learn and grow from each other, the transfer of information will continue to evolve and nourish the importance of the movement for food advocacy and education. What greater gift can we give ourselves than knowledge? So, as you gear up for the last remaining days of the year to enter into the clean slate of 2014, what will you be hoping to accomplish? We here at Smashed Muffin will be hoping for your most "smashing" year yet. Along with continuing to maintain an appreciation for the sweet things in life (food related and otherwise). So, from our kitchen to yours, happy holidays. We can't wait to see what the new year brings...!

8.06.2013

Summer Reading and Summer Sippin'

Summer Reading

This summer, I seem to have had the "eyes being bigger than my stomach" syndrome when it comes to checking out food related books at the library. I recently finished Mika Brzezinkisi's book, Obsessed and ever since, I can't seem to get enough. Ok, I'll admit, I have become prone to skimming, but it's just 'cuz I'm so excited to take it all in... all at once! The list of books I want to read is long, and ever growing, and likely not accomplishable in the short time we have left this summer, but I thought today I could summarize some of the goodies I've come across so far. Some I've read, some I've skimmed, and all of them I hope to come back to.



SMG's Summer Reading Shortlist : 
To Read and Be Read
-Obsessed: America's Food Addiction -- And My Own (Mika Brzezinski)
I just finished this one a week or two ago, which I already mentioned, but trust me, this one is worth mentioning again. It's a super quick read, chock full of valuable information about our nation's obsession with food. And overwhelming, the wrong kinds of foods at that. We are facing nothing short of an epidemic in this country and it's time we take some action for the health and safety of future generations to come - that is, if we want there to be future generations. Mika (with the help of many prestigious experts - some famous and some common), covers everything from fad diets to the obesity epidemic to the possibility of being addicted to junk food or sugar. If you're feeling uncertain about the quality of your relationship with food, this book will be a great eye opener - for the good and the bad.
-Cooked: A Natural History of Transformation (Michael Pollan)
My mom picked this one up at good old Costco not long after we were lucky enough to see him speak at Elmhurst College. Feeling inspired, I got a good 50 pages through, and then had to take a break. The concept overall fascinates me, but I think it's going to be one of those books that I read in bits and pieces. His concept is simple. Cooking goes way back. And it may just be the one thing that makes us the more "civilized" social species of the bunch. Using the earth, it wind and the discovery of fire, we discovered the main techniques that establish cooking. (And no, we're not talking about the band.) It's not about putting women back in the kitchen. It's about putting YOU back in the kitchen. Yes, you. You don't have to be (or even want to be) a housewife (or even a female) to realize that if we cook our own food (as opposed to a corporation cooking it for us), our health and food relationships will instantly be nurtured. And no, microwaving a pizza in your pizza oven does not count as cooking. Sorry. If we all got back to the basics, (i.e. having a hand in all of the food that goes into our mouths), my what a world it could be.
-Cuisine and Culture: A History of Food and People (Linda Civitello)
This was actually one of my textbooks from this summer. I have a feeling it will be helpful having read this book in it's entirety prior to coming back to Pollan's Cooked (above), as there seems to be a lot of discussion of the historical evolution of food and culture throughout book texts. I usually struggle to read non-fiction or historical books, however Linda makes it a breeze. It's fascinating to discover where some of what we consider to be "staples" today, came from and how they became of cultural significance.
-Food Matters: A Guide to Conscious Eating (Mark Bittman)
This is another one I got through part of but haven't quite finished yet. However, Mark's philosophy pretty closely mirrors where I'm at with my personal relationship to food as of late. What you put in your mouth and it's affects, matters. Oftentimes more than just to you (to your environment and the other living organisms in your environment). Sometimes I have difficulty understanding why people don't get this concept. But Mark does a great job of making it easy to "digest". And there's even recipes! Any book that ends in recipes is a friend of mine.
-Neurogastronomy: How the Brain Creates Flavor and Why It Matters (Gordon M. Shepherd)
I haven't touched this one yet - but my gosh - that title alone...! I have a feeling the science heavy nature might make it a trying read - but how intriguing. Whenever any kind of scientist (in this case a neuroscientist), dips their toes into the culinary world - I find it makes for quite the surprising combo. I can't wait to dive right in!
-Gluten Free Girl and the Chef  and Gluten Free Girl Everyday (Shauna James)
As I attempt to expand my gluten free product offerings this summer at the farmers market, I'm always looking for resources to expand my knowledge and understanding of gluten free cooking and baking. GF girl has certainly widened my eyes. The more I learn, the more easily I can create better goods for the rest of you - and Shauna's cook books have given me an understanding of a gluten free lifestyle that I hope has made me an even more conscious and careful baker. Her "Everyday" cookbook I found most helpful with it's detailed product explanations and recommendations on substitutions. Her "whole wheat" flour mix is now something I stock regularly in my pantry (and which I have also been having fun experimenting with).
-Bake and Destroy : Good Food for Bad Vegans (Natalie Slater)
Ok, so this is more than anything a book I am excited for, though haven't quite gotten my mittens on yet. I have been a B&D fan for a while now and Natalie's site has been an incredible resource for me, introducing me to many of the authors of cookbooks which are now my go-to for inspiration as a mostly vegan baker. And to have the opportunity to have Natalie's originals as a mostly vegan herself - all in one real-life book and not just on a screen? Well it's this girl's old fashioned dream come true.

Summer Sippin'

Another thing I wanted to mention (ok you caught me - brag about), is an event I attended yesterday at Mindy's Hot Chocolate. You all know Mindy Segal, right? Well if you don't, you're missing out. Start obsessing over her. Like, now. I was lucky enough to get invited to a coffee lab hosted at her restaurant by the heads of the beverage program there, with some help from their friends over at Mandarine Napoleon. One of my good friends, Alex McDaniel, is what I like to call, the "coffee chemist" at Mindy's, and boy is he right at home not only at this restaurant, but also in an event like this. I've never meet someone with more passion or plain old knowledge about coffee. Pair with that a bar manager who is just as passionate about his cocktails, and it's a match made in chocolate dipped heaven. And while we're going with this analogy, we'll say the Mandarine Napoleon is like the "cherry" on top. Except in this land of caffeinated mixology, appropriately citrus flavored. Profiling three of their specialty cocktails (all featuring MN) - guests, decked out in black aprons, got to put their mad scientist hats on and join the two Alex's down the rabbit hole of specialty, coffee laced cocktails. Using a cold press coffee immensely alters it's taste profile, just as cooking or baking at different temperatures will drastically alter your results. My favorite thing we mixed was a cocktail solution of muddled blackberries (although any farm fresh berries will do), a balsamic reduction, Mandarine Napoleon, Pimm's and Gin that was mixed, shaken and strained over an unfiltered jumbo coffee ice cube. It's one of those drinks that gets better with time, with the coffee intensity staying perfectly matched to the cocktail throughout as it slowly melts. My only complaint would be that we didn't go home with pre-filled recipe cards. I was so fascinated, that I didn't write the demonstrated recipes down fast enough...! However, I understand a magician can't give away all his tricks.


Sweet Links

Lastly, as is my new practice, I wanted to take a quick minute before closing to share a few links to some of the fascinating food for thought I've come across this week so far. I know it's only Monday, so what am I talking about? Well, you'll be surprised - it might only be a few links, but Monday did not disappoint.

Happy Herbivore shared on facebook this link to the profile on Bill Clinton's choice to go vegan.

The NYTimes features a burger grown from cow muscle. Someday, hamburgers just may grow on trees. Jk.

What "sweet" food for thought did you discover this week?

7.15.2013

Another Reason

I've been doing a lot of online research lately on all things food/nutrition, and have been coming across a lot insightful youtube videos. The internet is a fascinating (and sometimes dangerous time suck) thing. Videos like the one I'm going to share with you tend to take the "scare tactic" approach, but I still thought I was worth sharing. There are so many problems with the "big food" system that contributed to my decision to go plant strong. Staying away from dairy was something I never thought I'd do, but knowing the eco benefits of choosing plant versus animal/animal byproduct helped push me over the edge. It became just another reason why I was certain going plant strong was the right choice for me. Sure I have days where I "cheat" and rely a little too heavily on substitutes (soy cheese, meat alternatives, etc) or carbs, but I still feel better as a whole about the things I am choosing to put into my body. And thus, why I am sharing this video with you. Hopefully you haven't seen it. And if you have, it might serve as a good reminder to continue to be more conscious about what you choose to put into your body on a day to day basis.



One other thing I wanted to share, was this op-ed article about food nutrition in schools (see link below). I posted it on twitter and my facebook page as well, however in case you missed it, I thought it was worth sharing again. If the children are the future, isn't it obvious that we need to invest in the health and wellness of our futures? I think so... hopefully you can agree on the importance of this issue.

Just some added food for thought for your Monday. (As if you needed anything else on your plate, it is Monday after all... But just in case you are feeling uber ambitious this week, take a biiiiig bite!)

Huffington Post : Ending Food Ignorance, Education is too Important to Leave to Big Food

7.01.2013

Food for Thought

Hello Blogland! I have missed you! Have you missed me?

Ok. So. Update time, real quick.
We made it farmers market season. And the best part? We're debuting as a vendor this farmers market season. I cannot even begin to explain how rewarding this has been. I've only done a few markets yet, but it has been amazing to see people responding so positively. For updates on where I'll be and when, you can check the schedule on my new fangled website : smashedmuffingoods.weebly.com/. I try to post updates on Facebook, Twitter and Instagram as well. (Social media info below).
Facebook
Twitter (@SmashedMuffin)
Instagram (@SmashedMuffinGoods)

Plug time.
I'll be at the Downtown Downers Grove market this weekend 7/6 Sa from 7am-1230pm and the Villa Park market 7/7 Su from 8am-1pm. Hope you can stop by!

Some things I've been thinking about...
I feel like I am constantly bookmarking pages and taking screen shots of this or that, but never sharing. So I'm pledging right now, to share more. Here's just a few of the things I've come across recently...

Surprisingly enough, I came across this from a facebook ad. (Do you think they can tell I'm a foodie?) I was wondering what others think of this. With today's world of "no time" to be healthy - is a program like this worth it? It seems like the market is becoming overly saturated with more healthful products and companies. Which is a GREAT "problem" to have. However, with so many, how do you find the one that's right for you, that you can trust?
http://www.naturebox.com

With a personal interest in food allergies, and many of my current customers very aware of developments in food allergies, I found this article to be a very interesting read. If you could potentially get your child (or even you yourself) back to drinking dairy milk after avoiding it, would you? Especially with so many new advocates for a solely plant-based diet avoiding dairy altogether?
Experimental Treatment for Milk Allergy

Also in light of common allergies, last week, I read an article in the NYTimes about a company (Solazyme) venturing into the field of nutrition, using flours made from algae to make a substance that can be used as a replacement for eggs in common cooking recipes (such as brioche, alfredo pasta and baked goods). Do we live in an exciting time or what? However, when I went to look up the link to post the article for you, I discovered a follow up article - stating that the partnership between Solazyme has since dissolved. Regardless, it's fascinating to me that we live in a time that is moving in this direction. Both articles are posted below.
For Solazyme, a Side Trip on the way to Clean Fuel
Algae-Engineering Joint Venture Disbands

Speaking of the New York Times... I recently poured over this fascinating manifest, compliments of Michael Pollen, who I recently got to see at a local college discussing his new book "Cooked." (Which I am also currently in the middle of.) When I was lucky enough to see him in the flesh, he spoke briefly of the fact that we are actually less than half human (actually only 10% I believe is the actual figure). We are actually MOSTLY made up of microbes. While many advancements have been made, there is still lots of research to be done in grasping microbial health. Maybe I've been living under a rock, but man. This stuff is fascinating! Right? (I know I've used that word like a million times this post, but seriously - there's no other word for it. It's just. Wow.)
Some of My Best Friends Are Germs

I know I'm posing a lot of questions and I don't necessarily expect anyone to answer them. However, I think there are a lot of exciting advancements in how we feed ourselves (literally and figuratively) and decide what to put in our mouths and bodies. Some good. Some bad. And some where the jury may still be out and we need to educate ourselves more. The more I can share what I come across with you, the more we can continue to think about how we choose to put as much "good" in to get more "good" out. If we accurately feed our mind, body and souls - I truly believe the more that fact will be reflected in our health and happiness in life overall. And you know what they say... So, here's your daily dose of "food for thought". And quite a bit of it. But hey, I had to make up for some lost time. ;)